'Me Time' Momma Yoga is designed with the woman in mind. Weeks 2, 4, and 6 will incorporate Yoga Nidra. No prior movement or yoga experience necessary.

Classes are held at Livonia Yoga Center (7 Mile & Merriman Roads).

'Me Time' Momma Yoga is designed with the woman in mind. Weeks 2, 4, and 6 will incorporate Yoga Nidra. No prior movement or yoga experience necessary.

Classes are held at Livonia Yoga Center (7 Mile & Merriman Roads).

'Me Time' Momma Yoga is designed with the woman in mind. Weeks 2, 4, and 5 will incorporate Yoga Nidra. No prior movement or yoga experience necessary.

Classes are held at Livonia Yoga Center (7 Mile & Merriman Roads).

Prenatal Yoga is ideal for those expecting, once cleared for exercise after the first trimester. No prior movement or yoga experience necessary.

Classes are held at Livonia Yoga Center (7 Mile & Merriman Roads).

Prenatal Yoga is ideal for those expecting, once cleared for exercise after the first trimester. No prior movement or yoga experience necessary.

Classes are held at Livonia Yoga Center (7 Mile & Merriman Roads).

Prenatal Yoga is ideal for those expecting, once cleared for exercise after the first trimester. No prior movement or yoga experience necessary.

Classes are held at Livonia Yoga Center (7 Mile & Merriman Roads).

Prenatal Yoga is ideal for those expecting, once cleared for exercise after the first trimester. No prior movement or yoga experience necessary.

Classes are held at Livonia Yoga Center (7 Mile & Merriman Roads).

Prenatal Yoga is ideal for those expecting, once cleared for exercise after the first trimester. No prior movement or yoga experience necessary.

Classes are held at Livonia Yoga Center (7 Mile & Merriman Roads).

Please review information and details at www.SweetMommaYoga.com. This is the final step of the application process for the 85-hour PYTT to reserve your spot.

Fall 2019:
9/7-8
9/21-22
10/12-13
10/19-20

Once payment has been submitted Elise Bowerman will send a confirmation email with the fine details of location address and how to prepare for the weekends.

This payment is for the full teacher training program.

By join in this specialized workshop you will become aware of:
+ activating the pelvic floor and transverse abdominals (core)
+ proper breathing techniques with muscular engagement to support your daily activities and fitness routines.

Plus you'll go home with a manual/handout + over ball + fun gift!

Workshop location: Detroit Mama Hub (18032 James Couzens Fwy, Detroit).