'Me Time' Momma Yoga is designed with the woman in mind. This is a five week session. Weeks 2, 4, and 5 will incorporate Yoga Nidra. No prior movement or yoga experience necessary.

Class dates: 10/21, 10/28, 11/4, 11/11, 11/18

Classes are held at Livonia Yoga Center (7 Mile & Merriman Roads).

Prenatal Yoga is ideal for those expecting, once cleared for exercise after the first trimester. No prior movement or yoga experience necessary.

Six week session. Class dates: 10/21, 10/28, 11/4, 11/11, 11/18, 11/25.

Classes are held at Livonia Yoga Center (7 Mile & Merriman Roads).

Prenatal Yoga is ideal for those expecting, once cleared for exercise after the first trimester. No prior movement or yoga experience necessary.

Four week session. Class dates: 12/2, 12/9, 12/16, 12/23.

Classes are held at Livonia Yoga Center (7 Mile & Merriman Roads).

Please review information and details at www.SweetMommaYoga.com. This is the final step of the registration process for the 85-hour Prenatal Yoga Teacher Training.

Winter 2020 dates: 1/24-26, 2/21-23, and 3/6-8. All days meet 9-5pm.

The fine details of location address and how to prepare for the weekends will be included in a confirmation email.